Anxiety is a physiological and psychological state that can lead to a feeling of uneasiness, worry, restlessness, irritability, and tension. There are some symptoms that may happen in people with this condition, such as dry mouth, headache, muscle tension, bloating, difficulty concentrating, excessive sweating, insomnia, tightness in chest, jaw pain, indigestion, and many more. The anxiety can also be called as the panic attack when it occurs suddenly.
There are some symptoms related with the panic attack, for example difficulty swallowing, heart palpitation, shaking muscle, numbness on our body parts, dizziness, hyperventilation, rapid breath, and many more. When you see any of these symptoms, you need to consult your doctor for getting a proper diagnosis.
Common physical symptoms of anxiety include:
Several Causes of Panic Attacks and Anxiety
There are some factors that can develop the panic attack and anxiety in most people, for example genetic, stress, and ay other addictive substances. If your family also suffer from anxiety, you may have the same problem. Stress can also improve the symptoms of anxiety significantly. There are some addictive substances that can lead to the anxiety, for example nicotine, caffeine, alcohol, and many other substances. This situation is very common in North America. There are more than 4 million American people being affected by this condition.
Natural Treatments For Anxiety
There are some home remedies that you can use to prevent and reduce the symptoms of anxiety. This condition should be treated properly in order to avoid any problems in the future. If the anxiety is not treated properly, it may cause future health problems. Here are some of those home remedies
1. Kava Kava for Anxiety Treatment
Kava Kava is very popular among people with anxiety. The root of this plan contains a high amount of kava lactones. This is an active ingredient that has a sedative effect. Therefore, it is very effective to treat panic attack and anxiety. This ingredient is commonly consumed as a tea. You can also find this ingredient in many other forms, such as liquid, tablet, or capsule. It is recommended to consume this ingredient frequently in order to treat any anxiety problems. However, you have to consult your doctor when using this ingredient, especially if you are taking any medications. There are some side effects that may occur from this ingredient, for example headache, drowsiness, and indigestion. If you see some of those side effects, you should stop consuming this ingredient. Pregnant women should not consume Kava Kava.
2. Chamomile for Anxiety Treatment
This is another great treatment for treating insomnia and anxiety. You can simply consume at least 2 cups Chamomile tea every day in order to help you relax and calm your body. Do not consume this ingredient if you are pregnant or taking any medications.
3. Yoga poses for Anxiety Treatment
Yoga is also believed to be very effective to help people relax their muscles. Because of that reason, this activity can be very useful to reduce anxiety. You should lie on your back when you are doing yoga. Try to close your eyes. Relax your body during this activity. Inhale very slowly and absorb any energy coming from the air. Exhale very deeply and slowly in order to allow the tension removed from your body. Repeat this procedure for at least 5 – 10 times. When you do this yoga activity every day, you are going to find out that your anxiety can be treated well.
4. Breathing exercise for Anxiety Treatment
The main symptom of a panic attack is the rapid and short breaths. Because of that reason, it is very important to learn how to do deep breathing in order to treat your panic attack. First, you need to lie on your back. Place a soft pillow on the stomach. When you breathe in, you should move up the pillow a little bit. When you breathe out, your pillow should move down. Try to focus on the pillow movement in order to get better breathing. Then you need to continue to the second phase. During this second phase, you should not use the pillow.
You can use your hand to feel that your stomach is moving up and down when you are breathing. At the third phase, you should remove your hand from your stomach. Keep your eyes closed and feel your stomach is moving up and down when you are breathing. Then, you should sit on the sofa to continue your exercise. Try to breathe in and out slowly. Make sure that you are able to see that your stomach is moving up and down slowly. Make sure that your chest and shoulders remain the same all the time. This breathing exercise is very important to train your breathing system, so you are able to perform deep and slow breathing.
5. Panic Away for Anxiety Treatment
This is a comprehensive program that is specially designed to treat any anxiety problems. You can use this program to treat your anxiety and return to your normal life. This program offers 100% money back guarantee for 8 weeks. There is a popular technique called One Move Technique. This technique is very useful to help many people who suffer from panic attacks and anxiety.